A strong immune system is the need of the hour. If you are a senior, it becomes more important for you.
8 ways to Immunity Boost in Seniors :
1) A healthy diet
The best way to protect your body is the fuel it with good food. The diet should be rich of fresh fruits and vegetables which contains vital vitamins, minerals and antioxidants to encourage a healthy body. Food like yogurt, Spinach, Fresh Juices, Garlic, Dry Fruits, sunflower seeds , turmeric, cloves and several others have been working towards improving the immune system of the body.
Additional supplements of multivitamins as prescribed by your doctor can be taken along with the diet to complete the need of nutrients in the body. There are several nutrients that are needed by the body for it to function at its best. Proteins are the building blocks to increase immunity in seniors. It also helps in improving the digesting system and keep it happy. Vitamin A is another important nutrient found in carrots, broccoli and squashes are helpful in good vision and a strong immune system in older adults.
Vitamin D helps in forming new cells in the body and maintains a good immune while keeping the bones healthy for a longer period. Vitamin C is an essential nutrient for seniors which helps in developing fighter cells for infections. It also is very helpful in boosting immunity in older. Other essential nutrients like Vitamin E, Vitamin B6 & B12, Zinc and Iron work toward strengthen the immune system of the body and keep viruses away. Avoid the intake of processed food and reduce the sugar, junk ingestion in your body. Eating good food ensures a healthy immune system and gives it strength to fight off deadly viruses and bacteria.
2) Physical activity
Another crucial aspect to a healthy immune system is physical activity. Regular physical movement helps the body to maintain a strong immunity and fight off infections. Arduous exercises are difficult to do with age but some movement and physical activity is crucial for the body. Aging doesn’t mean one would stop moving completely. Look for what interests you among available options like yoga, cycling, jogging, swimming or light body exercise and do it regularly.
Daily effort to move your body results in increased blood circulation and metabolism resulting in a healthier body.Another crucial aspect to a healthy immune system is physical activity. Regular physical movement helps the body to maintain a strong immunity and fight off infections. Arduous exercises are difficult to do with age but some movement and physical activity is crucial for the body. Aging doesn’t mean one would stop moving completely. Look for what interests you among available options like yoga, cycling, jogging, swimming or light body exercise and do it regularly. Daily effort to move your body results in increased blood circulation and metabolism resulting in a healthier body.
3) Quit bad addictions
Cigarettes are known to be most harmful for lungs as they damage the tissues and expedites the risk of cancer along with several respiratory issues like pneumonia & bronchitis. Similarly, alcohol addiction is deadly for your body. It weakens the immune system and make the body vulnerable. Quit all these today to help improve your immune system. Kick the alcoholism and smoking habit out of life to live a healthier and longer life.
4) Weight check
Obesity causes problems is well known. What we also know is being over weight does a great amount of negative impact on your immune system. If you are overweight, get started on the check today. Do physical activities regularly, follow a healthy diet and keep your immune system strong and hearty.
5) Be blessed with less stress
Stress has always been a key point in destroying our mental and physical health. High Stress affects the immune system too by reducing its efficiency. Stress for a short term are not that harmful but chronic stress is a bigger problem. When the body is under stress, it increases the production of stress fighting hormone cortisol. This is the hormone that helps the body to fight with stressful situation but in turn limits other function which aren’t essential in order to be in this fight situation.
This eventually weakens the immune system , lowers its response and makes the body more prone to diseases. To be truthful, one cannot be completely stress free, but yes, we can work on reducing it to a controlled level. Engage in activities that brings joy to you, stay away from negativity and think of good times in difficult moment. All of these will surely help you relax and bring down your stress level.
6) Sleep uninterrupted
Insomnia is a raging issue among seniors and causes a lot more than just a headache. A good sleep cures a lot of internal issue in the body without doing anything specific about it. It becomes more important with age since it helps in improving the over all functioning of the body as well as how your brain functions. Sleep deprivation impacts the effectiveness of body’s immune system. Always get a full 7-9 hour sleep every night. Avoid sleeping during daytime and maintain a bedtime routine. Avoid caffeine few hours before sleep time. Keep the lights dim in your bedroom and surrounding cool to get a break free sleep.
7) Connect with other people
Even during the difficult times of not being able to go outside of the house, technology has been so advanced that we can almost feel our loved ones be present in front of us through a computer. Stay connected with your loved ones, talk to them regularly and share your feelings
Following all of these will help older adults in keeping their immune system healthy and happy which in return give them a healthier and longer life!